5 Easy Ways to Detox Your Body in 24 hours
You try to be healthy, but it is more difficult than it sounds! Little by little, you've gotten pretty far away from only putting the foods into your body that you are supposed to. Maybe you rewarded yourself with a cheat day that didn't end. Perhaps you find yourself running late and getting fast food too often. Maybe you let yourself go crazy on vacation. Whatever the reason, it's time to get all of that junk out of your body so you can make a fresh start. Poor eating and drinking over the course of time is a broken metabolism. We're talking about a detox!
There are a few simple things you can do today to kick your body into a detox mood, effectively and quickly. These are a few easy ways to detox your body in 24 hours or less:
#1 Get sleep. A good night's rest is one of the best ways to detox your body and reset your health. Sleep has been connected to weight loss, reduced levels of stress, and many other health improvements. Sleeping gives your body the time it needs to rid itself of toxins in your brain and fight off diseases trying to invade.
#2 Drink water- lots of it. For too many people, water is an after though. It should be a big part of your healthy lifestyle. Right when you wake up, throughout the day, and before you go to sleep you should be drinking water. Staying hydrated is crucial to empowering your body to remove toxins.
#3 Take supplements. You don't have to fight this battle alone! We offer numerous detox products on our website, including a Detox Tea Mix, Hepasil DTX, and our Balance for Your Belly Pack. The Digestion and Detox Pack is great too. It includes a perfect combination of USANA MySmart™ foods and detoxifying, immune- and digestion-supporting USANA products:
Nutrimeal™ Free (9 servings)
USANA MySmart™ Shake Booster, Fibergy Plus (28 servings)
USANA® Digestive Enzyme (56 count)
Hepasil DTX™ (84 count)
#4 Eat, but eat healthy. You don't need to starve yourself to detox. Quite the opposite! Make sure you are supplying your body with essential nutrients that it wasn’t receiving before. You should be trying to get most of your essential vitamins and minerals through your diet, but you can also take supplements for nutrients that can be hard to get from food alone, like Zinc.
#5 Fit cardio into your day. Sweat out those toxins! Doing so will improve blood circulation and bring oxygen and nutrients to all your organs and tissues, which helps them function more effectively. You should be getting exercise every day, not just on this day. It's a basic component of a healthy life.
Don't put your health on hold any longer! With just a few tips, you can take control of your body and take the first step toward a much healthier life.