Take USANA Essentials

Can You Take USANA Essentials Without a Meal?

Taking multivitamins and other supplements is an important way to meet nutrient needs, fill nutrition gaps that may be present in your diet, and allow your body to perform at it's best. Here at USANA, our multivitamins can be found in our Essentials Collection. There's a reason we call these "essentials!" When you miss essential nutrients, it can increase your risk for heart disease, stroke, cancer, and other health conditions.

You know adding vitamins and minerals to your diet is important. That's not all you need to know, though. Figuring out what is the best time of day to take supplements is also important. USANA nutritional supplements provide directions for use on every label. Some product labels recommend that you take the tablets in divided doses, like two tablets in the morning and two in the evening, or spread throughout the day. What about your first dose, though? Can it come before breakfast? Is it okay to take your last dose without dinner?

Can You Take USANA Essentials Without a Meal?

You want to make sure you take USANA Essentials at the right time and in the right way. Taking vitamins and minerals in divided daily doses is preferred. Additionally, it is also recommended that you take them with a meal or at least some type of food. Doing so helps with proper dissolution and absorption. You see, the fat-soluble Vitamins A, D, K, and E need a little fat for absorption. Taking your Essentials this way helps you maintain a good blood profile of important nutrients to support your health.

When you eat breakfast is a great time to take your first dose of CellSentials™, Body Rox™, Prenatal CellSentials, or the HealthPak™. Since many people eat breakfast at home, taking your USANA vitamins and minerals at that time is a convenient way to start your day off right!

That being said, only you can decide the best time for you to take supplements. Perhaps you have breakfast on the go, in the form of a shake as you drive to work. If lunch is a more convenient time for you to take your supplements, then consume your supplements with that meal. The most important point is that you take your vitamins and minerals with food, not the exact time you take them. This will help with proper dissolution and absorption. 

Everything You Need to Know About USANA Essentials

Your happiness and overall wellness is our top priority! That's why we make it easy for you to order everything you need online, directly from our website. Our USANA Essentials are there to ensure you have everything you need to truly live a healthy lifestyle. If you follow the recommendations of the label and keep up with your healthy diet, you'll feel wonderful and see a real difference very soon!

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