4 Ways to Stay Healthy While Staying Home
#1 Order vitamins online. Most people don't get all the vitamins their body needs through diet alone, even those that eat healthy. You don't want to be running from store to store looking for different supplements, so it is best to order vitamins online through a trusted retailer. USANA offers all the nutritionals you need, including the high-quality vitamins, minerals, and antioxidants your body needs for great health. Vita Antioxidant, Core Minerals™, and the USANA HealthPak™ are only the beginning.
#2 Keep active. Just because you aren't going to the gym doesn't mean you cannot be fit. Staying active at home is easy! Take short active breaks during the day. Short bouts of physical activity add up to the weekly recommendations. You can also follow an online exercise class. Even going for a short walk, jog, or bike ride around your neighborhood will be great for you.
#3 Make sure you're sleeping enough. Sleeping is anything but a luxury. Your body needs seven to eight hours of sleep, every single night. If you're not getting that, it's going to be impossible to feel at peak health. Stick to a bedtime based on your alarm for the morning so you know you're getting eight hours in. Set up your bedroom to feel comfy and cozy so you're instantly at ease when you lie down.
#4 Don't forget about your mental health. Your physical health is important, and so is your mental health. It's important to first recognize the impact of isolation and loneliness. Just because you're staying home doesn't mean you need to be total alone. Call friends and family for a video chat. Adopt a dog or cat. You can also journal your feelings. In fact, the other items on this list, exercise, sleep, and taking your vitamins, will help boost your mental health as well. Your health and wellness is all connected!
Your health is too important to let go! Thankfully, keeping a health-focused mindset while at home is easy when you can follow the tips on this list. Remember, ordering your needed vitamins online from USANA is a fantastic way to boost your immunity and overall health. Right now, this is more important than ever!