Blog - Tips and tricks for a healthy lifestyle

Your body works hard, and you need to feed it so it continues to perform at its best. The best way to get the vitamins and minerals you need is by eating a wide variety of foods including vegetables, fruit,...

You want to be as healthy as possible. If this past year has shown us anything, it is not to take our health for granted. You exercise daily, you get eight hours of sleep a night, you wash your hands,...

USANA, the Cellular Nutrition Company, proudly sponsors some of the most elite athletes and teams around the globe. We are incredibly proud to congratulate our Brand Ambassador, Hidilyn Diaz, on capturing a historic gold medal for the Philippines.  USANA Brand...

Your health is something to be taken very seriously. You want to be as healthy as possible, which is why you take a daily multivitamin in the first place. However, you may accidentally be doing something that is affecting the...

You know that vitamins are really good for you. If some vitamins are healthy, then a lot of vitamins must be really healthy right? Not so fat! While this logic does make sense, it is a misunderstanding. The truth is...

Men have specific health needs and concerns that should be addressed, above and beyond the "regular" nutritional needs that everyone has. A grown man's body is very different from a child, teen, or woman's! You may need to go out...

It should come to no surprise to you that women have special health needs. According to the WHO (World Health Organization) women are more prone to suffer from anxiety and depression than men are. Beyond this, women need additional nutrients...

You try to be healthy, but it is more difficult than it sounds! Little by little, you've gotten pretty far away from only putting the foods into your body that you are supposed to. Maybe you rewarded yourself with a...

Your skin is very different than it was when you were a kid. It's even different than it was when you were a teenager. You're probably saying "And thank God for that!" The truth is, our bodies are constantly changing...