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The Technology of Optimal Health

The Technology of Optimal Health

With a new year often comes new fitness goals. Why wait until January, though? You don't want to go through the Holiday Season feeling bloated, heavy, uncomfortable, and anything other than great. Now is the time to begin working towards...

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Bring Balance to the Holidays Season

Bring Balance to the Holidays Season

It is the Holiday Season yet again! If you're like many of us, 2020 hasn't exactly been your healthiest year. The gyms are closed. You've been spending a lot of time at home, which means more calories and fewer daily...

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Prepare for Fall with a New Vitamin Regimen

Prepare for Fall with a New Vitamin Regimen

Now that Fall is upon us and Winter is on the way, it’s important that we keep our immune system fighting to ward off dreaded viruses, colds, and the flu. Summer is great for a variety of reasons and one...

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4 Ways to Stay Healthy While Staying Home

4 Ways to Stay Healthy While Staying Home

We're all staying home a lot more in 2020 than we used to. In fact, it's been so long it's becoming hard to remember a time we weren't home so much! The feelings of being at home may be wearing...

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How to Eat Healthy

How to Eat Healthy

Whether you're looking to lose weight, gain muscle, achieve a fitness goal, or live a longer life, the way to do it is all the same: to eat healthily. There isn’t one true perfect way to eat. For this reason,...

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4 Simple Immune Boosting Habits

4 Simple Immune Boosting Habits

Right now, you should be focused on your health. You could spend a lot of time and money sanitizing everything in your life, but you still good not hide from every germ. With the coronavirus COVID-19 pandemic in full swing,...

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