4 Best Vitamins and Health Supplements for Women
It should come to no surprise to you that women have special health needs. According to the WHO (World Health Organization) women are more prone to suffer from anxiety and depression than men are. Beyond this, women need additional nutrients that men don't, like Folic Acid. It is crucial that women keep their immune systems supported through diet and quality vitamins, but not just any multivitamin will do.
There are specific nutrients for women that are crucial in supporting the immune system and promoting overall health. All nutrients are important but not all are made equal! Women should be taking the following vitamins as part of a healthy daily routine:
Probiotics are friendly bacteria! The strength of our immunity is based on several things, with our gut's live bacterial balance being most important of all. Probiotics help to regulate bowel movements, reduce symptoms of indigestion, avoid allergic reactions, and boost nutrient absorption. The better you are able to absorb nutrients, the easier your cells can uptake and keep your immune system going strong.
#2 Omega 3
Omega 3 fatty acid plays a huge role in brain health and cognitive function. It is also great for mood balance, heart health, and acts as a safeguard against certain autoimmune disorders. It has many immediate physical benefits as well, like making your skin, hair, and nails healthier.
#3 B Complex
B Complex is an umbrella term for the wide range of B vitamins. Together, they are responsible for the health of the nervous system, adrenal glands, brain function and cellular health. They are also a great energy boost. These vitamins offer added fuel to the cells which keeps energy levels sustained throughout the day, something all women need in order to keep up with kids, work, and their home. More energy means more gets done, but with less stress.
#4 Vitamin C
Vitamin C not only boosts the immune system, but it is also great for defying the signs of aging. That's something we can all appreciate! Its antioxidant action helps to fight free radical damage which reduces the appearance of fine and wrinkles. Vitamin C can be taken as a vitamin and also applied externally as a serum. When used as a serum, it gives the skin a brighter look. It neutralizes blemishes, reduces scars, and also evens out skin tone. Vitamin C can be found in citrus fruits, pineapple, mango, and broccoli. Proflavanol® C100 is a unique formula that gives your body advanced antioxidant protection and supports a balanced immune system.
When you order vitamins online, it is simple to make sure you're giving your body what it needs to stay happy and healthy. We also recommend trying the USANA CellSentials to nourish and protect the cellular health. We offer same day shipping on our products, meaning the high-quality vitamins, minerals, and antioxidants your body needs will be to your doorstep soon!