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Men have specific health needs and concerns that should be addressed, above and beyond the "regular" nutritional needs that everyone has. A grown man's body is very different from a child, teen, or woman's! You may need to go out...
It should come to no surprise to you that women have special health needs. According to the WHO (World Health Organization) women are more prone to suffer from anxiety and depression than men are. Beyond this, women need additional nutrients...
You try to be healthy, but it is more difficult than it sounds! Little by little, you've gotten pretty far away from only putting the foods into your body that you are supposed to. Maybe you rewarded yourself with a...
Your skin is very different than it was when you were a kid. It's even different than it was when you were a teenager. You're probably saying "And thank God for that!" The truth is, our bodies are constantly changing...
How's your New Year's Resolution going? If you're like a lot of people, you answered something like "Not very well!" You're having a hard time getting into the rhythm of these healthy habits. You start and stop and start again...it's...
Chinese New Year, also known as Lunar New Year, is just around the corner. Lunar New Year 2021 is on February 12, and it's the Year of the Ox. It's called the Lunar New Year because it marks the first...
With a new year often comes new fitness goals. Why wait until January, though? You don't want to go through the Holiday Season feeling bloated, heavy, uncomfortable, and anything other than great. Now is the time to begin working towards...
It is the Holiday Season yet again! If you're like many of us, 2020 hasn't exactly been your healthiest year. The gyms are closed. You've been spending a lot of time at home, which means more calories and fewer daily...
We weren't made to survive; we were made to thrive! You don't want to just feel okay. You want to feel great, because that is what you deserve. This means giving your body what it needs to work to the...